Building ADHD Confidence: How to Expand Your Capacity for Taking Action

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Published on July 29, 2024

Get your nervous system out of stuck mode, create confidence and take action despite the fears that hold you back. If you struggle with rejection sensitive dysphoria or a lack of self-trust, this video is for you. I’ll be sharing practical steps to help you expand your nervous system’s capacity to tackle scary tasks and follow through on your goals.

In this video, we’ll cover:

  • Understanding the ADHD brain and why fear holds us back
  • The roles of the amygdala and prefrontal cortex
  • Techniques to calm your nervous system and reduce fear
  • Actionable steps to start moving towards your goals
  • Daily practices to maintain a calm and focused mind

Grab a piece of paper and a pen, and let’s workshop your vision together. By the end of this video, you’ll have the tools to manage your fear and start taking meaningful steps towards the life you want.

00:00 Introduction
01:02 ADHD and Fear
01:58 Setting Goals
03:01 Amygdala Explained
04:23 Prefrontal Cortex
05:55 Bottom-Up Approach
07:12 Breathing Exercise
10:19Reviewing Goals
11:42Action Plan
13:37 Managing Mind
14:47 Final Thoughts
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👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram:   / carenmagill  

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE – https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS – https://bit.ly/3LOSRB2

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